Legal & Transparency
Medical & Site Disclaimer
Important: Please Read Before Using This Site
The content on Saidat.net is written for educational and informational purposes only. It is not medical advice and is not a substitute for professional medical diagnosis, treatment, or care. Always consult a qualified healthcare provider before making changes to your diet, supplements, exercise routine, or health management. Never disregard professional medical advice or delay seeking it because of something you read on this site.
Section 01
Who We Are
Saidat.net is a women's health and wellness blog written and managed by Sara Mitchell, a National Board Certified Health and Wellness Coach (NBC-HWC). Sara is a certified health coach. She is not a licensed medical doctor, registered dietitian, pharmacist, or mental health professional.
All content on this site reflects Sara's professional training, personal research, and lived experience. It is intended to inform, educate, and empower women to make thoughtful decisions about their own wellbeing, always in partnership with qualified healthcare professionals.
Section 02
Medical Disclaimer
The health, wellness, and nutritional content published on Saidat.net is provided for general informational and educational purposes only. This includes topics covering hormonal health, gut health, sleep, energy, stress, anxiety, weight, metabolism, and nutrition.
This content is not medical advice. Nothing on this site should be interpreted as a diagnosis, treatment plan, prescription, or recommendation for any specific individual. Every person's body, health history, and circumstances are unique.
You should always seek the advice of your physician, OB-GYN, endocrinologist, registered dietitian, or other qualified health provider before:
- Starting, stopping, or changing any medication or supplement
- Making significant changes to your diet or eating patterns
- Beginning a new exercise or movement program
- Attempting to address a hormonal, metabolic, or gut health concern
- Acting on any health-related information you've read on this site
If you are experiencing a medical emergency, please call your local emergency services immediately. Do not rely on this website for urgent medical guidance.
Section 03
No Professional Relationship
Reading content on Saidat.net does not create a health coach/client relationship, a doctor/patient relationship, or any other professional relationship between you and Sara Mitchell or Saidat.net. The information provided here is general in nature and may not apply to your individual health situation.
If you are interested in working with Sara Mitchell directly as a health coaching client, please visit the Contact page for more information.
Section 04
Individual Results May Vary
Any health outcomes, results, or transformations referenced on this site (whether in articles, testimonials, or examples) are illustrative only. Individual results will vary based on a wide range of personal factors including age, genetics, current health status, lifestyle, consistency, and medical history.
Saidat.net makes no guarantees, representations, or warranties regarding specific health results from following any advice, strategy, or information shared on this site.
Section 05
Affiliate & Earnings Disclosure
In compliance with the FTC's 16 CFR Part 255 guidelines on endorsements and testimonials, please be aware that some links on Saidat.net may be affiliate links. This means that if you click a link and make a purchase, Sara Mitchell / Saidat.net may receive a small commission at no additional cost to you.
Affiliate relationships never influence editorial content. Products and resources are only recommended based on genuine belief that they may be helpful to our readers. We will always clearly label sponsored content or paid partnerships where applicable.
Saidat.net is a participant in various affiliate programs, which are designed to provide a means for sites to earn advertising fees. All opinions expressed are those of Sara Mitchell alone.
Section 06
External Links
Saidat.net may contain links to third-party websites, research publications, and external resources. These links are provided as a convenience and for informational purposes only. We do not endorse, monitor, or take responsibility for the content, privacy policies, or practices of any third-party sites.
We encourage you to review the privacy policy and terms of any external site you visit. The inclusion of a link does not imply endorsement of the linked site by Saidat.net or Sara Mitchell.
Section 07
Limitation of Liability
To the fullest extent permitted by applicable law, Saidat.net and Sara Mitchell shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from your use of, or reliance on, any information provided on this site.
Your use of this site and reliance on any information contained herein is solely at your own risk. We make no representation or warranty, express or implied, regarding the accuracy, completeness, reliability, or suitability of any information on this site for any particular purpose.
Section 08
Changes to This Disclaimer
We reserve the right to update or modify this Disclaimer at any time. Any changes will be reflected by an updated "Last Updated" date at the top of this page. We encourage you to review this page periodically. Continued use of this site following any changes constitutes your acceptance of the revised Disclaimer.
Questions about this Disclaimer?
If you have any questions or concerns about anything on this page, please don't hesitate to get in touch.
info@saidat.net