Terms and Conditions

Section 01

Acceptance of Terms

By visiting, browsing, or using any part of Saidat.net (the "Site"), you confirm that you have read, understood, and agree to be bound by these Terms and Conditions, along with our Privacy Policy and Disclaimer. These documents together form the complete agreement between you and Saidat.net.

If you are using this site on behalf of an organisation, you represent that you have the authority to bind that organisation to these terms.

Section 02

About This Site

Saidat.net is a women's health and wellness blog operated by Sara Mitchell, a National Board Certified Health and Wellness Coach (NBC-HWC), based in Portland, Oregon, United States.

The Site publishes editorial content covering topics including hormonal health, gut health, sleep, energy, stress, nutrition, and related women's wellness subjects. All content is written for general informational and educational purposes only.

Section 03

Intellectual Property

All content published on Saidat.net, including but not limited to articles, blog posts, images, graphics, illustrations, logos, and site design, is the intellectual property of Saidat.net and Sara Mitchell unless otherwise stated. All rights are reserved.

You are welcome to:

• Share links to articles on Saidat.net on social media or other platforms
• Quote brief excerpts (no more than 50 words) with clear attribution and a link back to the original article

You are not permitted to:

• Copy, reproduce, or republish full articles or substantial portions of content without written permission
• Use site content for commercial purposes without prior written consent
• Remove or alter any copyright, trademark, or attribution notices from content
• Scrape, crawl, or automatically extract content from the Site for any purpose

To request permission for use beyond these terms, please contact us at info@saidat.net.

Section 04

Acceptable Use

You agree to use Saidat.net only for lawful purposes and in a manner that does not infringe the rights of others or restrict their use and enjoyment of the Site. You agree that you will not:

• Use the Site in any way that violates applicable local, national, or international laws or regulations
• Attempt to gain unauthorised access to any part of the Site or its related systems
• Transmit any unsolicited or unauthorised advertising or promotional material
• Introduce viruses, malware, or any other harmful or disruptive code to the Site
• Use automated tools, bots, or scrapers to extract content or data from the Site
• Impersonate Sara Mitchell, Saidat.net, or any other person or entity in connection with this Site
• Use any content from this Site to train artificial intelligence models without written permission

We reserve the right to restrict or terminate access to the Site for any user who violates these conditions.

Section 05

Health Content Notice

Saidat.net publishes content covering health, wellness, and nutrition topics. All such content is intended for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment.

By using this Site, you acknowledge that you have read and understood our Disclaimer and accept full responsibility for how you use the health information provided.

Section 06

Affiliate Links and Advertising

Saidat.net may contain affiliate links. This means that if you click a link and make a purchase, we may earn a small commission at no additional cost to you. Affiliate relationships do not influence our editorial opinions or recommendations. We only recommend products and services we genuinely believe may be helpful to our readers.

The Site also displays advertisements served by Google AdSense and potentially other advertising networks. These ads are clearly presented as advertising. We do not control the content of third-party advertisements and are not responsible for their accuracy or the products and services they promote.

All affiliate and sponsored content will be disclosed clearly in accordance with FTC guidelines.

Section 07

External Links

This Site may contain links to third-party websites, including research publications, health organisations, and partner resources. These links are provided for convenience and informational purposes only. Saidat.net does not endorse, control, or take responsibility for the content, privacy practices, or policies of any third-party site.

We encourage you to review the terms and privacy policies of any external website you visit. The presence of a link to an external site does not imply our endorsement of that site or its content.

Section 08

Limitation of Liability

To the fullest extent permitted by applicable law, Saidat.net, Sara Mitchell, and any associated contributors shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from your use of, or inability to use, this Site or any content published on it.

This includes, without limitation, damages resulting from reliance on any health, wellness, or nutritional information published on this Site. Your use of this Site is entirely at your own risk.

We make no warranties or representations, express or implied, about the accuracy, completeness, reliability, suitability, or availability of any content on this Site for any particular purpose.

Section 09

Copyright and DMCA

We respect the intellectual property rights of others and expect users of this Site to do the same. If you believe that content on Saidat.net infringes your copyright, please send a written notice to info@saidat.net with the following information:

• A description of the copyrighted work you claim has been infringed
• A description of where the allegedly infringing material is located on the Site
• Your contact information including name, address, and email
• A statement that you have a good faith belief that the use is not authorised by the copyright owner
• A statement, under penalty of perjury, that the information in your notice is accurate and that you are the copyright owner or authorised to act on their behalf

We will investigate all valid DMCA notices and take appropriate action, including removing infringing content where required.

Section 10

Governing Law

These Terms and Conditions are governed by and construed in accordance with the laws of the State of Oregon, United States, without regard to its conflict of law provisions.

Any disputes arising out of or relating to these Terms and Conditions or your use of this Site shall be subject to the exclusive jurisdiction of the state and federal courts located in Oregon, United States. By using this Site, you consent to the personal jurisdiction of those courts.

Section 11

Changes to These Terms

We reserve the right to update or modify these Terms and Conditions at any time. Changes will be reflected by an updated "Last Updated" date at the top of this page. We recommend reviewing this page periodically.

Your continued use of Saidat.net after any changes are posted constitutes your acceptance of the revised Terms and Conditions. If you do not agree with the updated terms, please stop using the Site.